In Immediate Crisis?
If you or someone you know is in immediate danger, please call emergency services or go to the nearest emergency room.
Call 911 (US) or your local emergency number
š Crisis Resources & Support
You're not alone. Help is available 24/7. Here are resources that can help.
Immediate Help & Hotlines
Coping Strategies & Self-Care
Ground Yourself
Use the 5 senses: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste
Move Your Body
Take a walk, stretch, or do light exercise to help process emotions
Connect With Others
Reach out to a trusted friend, family member, or counselor
Practice Breathing
Try slow, deep breathing: Inhale for 4 counts, hold for 4, exhale for 4
Create Safety
Remove means of self-harm and keep emergency contacts nearby
Practice Self-Compassion
Treat yourself with the kindness you would offer a good friend
ā ļø Warning Signs
If you or someone you know is experiencing these, please reach out for help:
- ā¢Talking about wanting to die or hurt themselves
- ā¢Searching for ways to end their life online
- ā¢Talking about feeling hopeless or having no reason to live
- ā¢Talking about being a burden to others
- ā¢Increasing use of alcohol or drugs
- ā¢Acting anxious, agitated, or reckless
- ā¢Sleeping too much or too little
- ā¢Withdrawing or isolating from family and friends
- ā¢Showing rage or talking about seeking revenge
- ā¢Displaying extreme mood swings
Additional Resources
- NAMI (National Alliance on Mental Illness): nami.org
- SAMHSA National Helpline: 1-800-662-HELP (4357) - Free, confidential
- Mental Health America: mhanational.org
- Crisis Now: crisisnow.com
š Remember
Your life has value. Difficult moments are temporary. Reach out for help ā you deserve support.
If you're having thoughts of suicide, please reach out to one of the resources above right now.